TUESDAY | 6-7pm
During this Kundalini Meditation practice you will learn sacred yogic techniques that support you to consciously connect to your breath, strengthen your nervous system, activate your glandular system, balance your emotional energies & channel your mental energy towards greater intuitive awareness. Develop your Neutral Mind to live from a space of deeper inner peace, clarity & truth.
This 60 minute class is suitable for beginners & experienced students alike.
WEDNESDAY | 7:15-8:30pm
FRIDAY | 10:30-11:45am
During this Kundalini Yoga & Meditation practice you will be guided through pranayam, kriya, relaxation & meditation techniques that support you to cultivate increased holistic health & radiance. You will learn sacred yogic practices to clarify your inner landscape & in turn transform your outer reality. Experience your capacity for creating deep self-healing, radiance & creativity.
This 75 minute class is suitable for beginners & experienced students alike.
THURSDAY | 9:30am - 11am
Kundalini Yoga & Meditation practice led by inspired teachers, Taj Ravi & Lauren Urquhart. You will explore the foundational teachings of Kundalini Yoga & Meditation as taught by Yogi Bhajan.
This 90 min class is suitable for beginners & experienced students alike.
When you understand who & what you are, your radiance projects into the universal radiance & everything around you becomes creative & full of opportunity.
~ Yogi Bhajan
Copyright © 2018 Behold- All Rights Reserved.